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Postpartum Recovery Fitness

September 21 @ 10:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until October 5, 2021

This evidence based 6 weeks series specifically designed for those who are newly postpartum to recover from birth, heal your diastasis recti and strengthen your core and pelvic floor. What will you learn:

  • Diastasis Recti awareness – what’s really important about healing
  • Return to running readiness
  • Pelvic floor education
  • Core strengthening
  • Progressions of exercises that build week to week
  • Weekly topics of common experiences of motherhood

Online and in person options available  

Newborns to pre-crawlers are welcome to in person classes

Location: Café of Life Chiropractic

To book email: meganluke714@gmail.com

Details

Date:
September 21
Time:
10:00 am