Recurring

Postpartum Recovery Fitness

This evidence based 6 weeks series specifically designed for those who are newly postpartum to recover from birth, heal your diastasis recti and strengthen your core and pelvic floor. What will you learn: Diastasis Recti awareness - what's really important about healing Return to running readiness Pelvic floor education Core strengthening Progressions of exercises that …

Postpartum Recovery Fitness Read More »